Yes. Your habits and ticks are saved only in your browser's local storage. The share links carry your ticks inside the link itself, so only the person you send it to sees them.

What habits should couples track together?

Start with one or two you both actually want: a daily check-in, a walk, phones away at dinner, the same bedtime, a workout. Small and daily beats ambitious and weekly.

What counts as a streak?

A day counts when both of you ticked that habit. The streak is how many of those days you have in a row, up to today. If today is not done yet, it counts up to yesterday so you do not lose it in the morning.

Is there an app version?

The Flamme app keeps a shared streak for one habit, a daily question you both answer, and syncs between your phones on its own. For tracking other habits in an app, see our comparison of habit tracker apps for couples.

Couples Tools · free

couple habit tracker 🔥

Pick the habits you want to build together, tick them off every day, and watch the streak you share grow. Works on one phone or two. Free, no signup, saved on your device.

by An Nayal, founder of Flamme · Updated October 2026

start your tracker 👇

how do you make shared habits stick?

Pick habits you both chose. A habit one partner sets for the other turns the tracker into a report card, and nobody keeps a report card going for long.

Keep them small enough to do on a bad day. "Walk around the block after dinner" survives a rainy Tuesday. "Run 5k together" does not.

Look at the week, not the day. A missed day is normal. Use the weekly view to see what is working, and change the habit if it keeps slipping, rather than blaming each other.

Want an app instead? We compared 9 habit tracker apps for couples with real prices, and our habit tracker guide has 20 habit ideas for two.

good questions, answered

Set it up on one phone and tap "invite" to send your partner a link. Their tracker opens with the same habits. After that, "send my ticks" sends a link with your last 14 days, and their phone adds your ticks to your column. Nothing goes through a server.

more couples tools

📈 Best Habit Trackers for Couples

9 shared habit and streak apps, with real prices.

📊 Habit Trackers for Couples

Shared streaks without the nagging - 20 habit ideas.

💞 Days Together Calculator

Your exact day count plus the next 100-day milestones.

🧰 Couples Tools

Budget math, countdowns, time zones, milestones, and date ideas - free.

❤️‍🔥 ask the love coach

the numbers are the easy part

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the habit that keeps you close

Flamme gives you one question a day you both answer, a shared streak that syncs on its own, and games for two.

scan to get the app 📱

Point your camera at the code - it opens the App Store or Google Play on your phone.

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