Ah, the New Year—a time for reflection, goal-setting, and convincing yourself that this will finally be the year you stick to a workout routine or master the stock market. Whether you’re aiming for a six-pack or a 401(k) that doesn’t make you cry, the principle is the same: success comes from good habits. And guess what? The same logic applies to relationships. A healthy connection with your partner doesn’t just happen—it’s a long-term investment that requires a little strategy and some well-executed reps.
So why not channel that “New Year, New Me” energy into “New Year, New We”? Below are fun, practical resolutions for a healthier relationship across different types of intimacy. Think of this as the ultimate couples’ fitness plan—without the burpees.
1. Emotional Intimacy: Get in Your Feels
Let’s start with the heart of any great relationship: emotional intimacy. It’s the warm fuzzies, the “you get me” moments, and the deep conversations that make your bond unshakeable. Strengthening emotional intimacy is all about opening up, connecting, and understanding each other better.
Examples to try:
Weekly Check-ins: Set aside time each week to talk about how you’re both feeling, what’s going well, and where you could improve as a team.
The Question Game: Take turns asking meaningful questions like, “What’s one thing you’ve always wanted to do together?”
Apps to help:
2. Physical Intimacy: Spice It Up (Literally and Figuratively)
Physical intimacy isn’t just about grand gestures or steamy moments—it’s the little things, like holding hands, cuddling on the couch, or sneaking a kiss while cooking dinner. Make 2025 the year you prioritize physical connection.
Examples to try:
Spice Up WI (Weekend Itinerary): Try something new, like a couples’ massage or sensual dance class.
Create Rituals: Make a habit of sharing a goodnight kiss or morning hug—consistency matters!
Apps to help:
Kindu offers playful and creative ways to explore physical intimacy.
3. Intellectual Intimacy: Turn Them On with Your Brain
For the sapiosexuals (those who find intelligence oh-so-sexy), intellectual intimacy is where it’s at. Deep conversations, shared learning experiences, and mutual curiosity can make your connection even more exciting.
Examples to try:
Learn Together: Take an online class or dive into a new hobby as a team—anything from photography to coding counts.
Date Night Debates: Pick a fun topic and see who makes the better argument (loser does the dishes).
Apps to help:
4. Spiritual Intimacy: Find Meaning Together
For those who are spiritual or religious, connecting on a deeper level can add profound meaning to your relationship. Whether it’s meditating, praying, or simply discussing your values, shared spiritual practices can strengthen your bond.
Examples to try:
Gratitude Practice: Each day, share one thing you’re grateful for about each other.
Explore Your Beliefs: Attend a service, meditation retreat, or spiritual workshop together.
Apps to help:
5. Experiential Intimacy: Make More Memories
Did you know that sharing new experiences can bring you closer? Experiential intimacy is all about creating memories together—whether it’s tackling your bucket list or just trying a quirky local activity.
Examples to try:
Adventure Together: Go kayaking, zip-lining, or even just geocaching in your local park.
Date Night Twist: Swap your usual dinner spot for a quirky escape room or a comedy show.
Apps to help:
Meetup is great for finding unique local events and activities.
Airbnb Experiences offers creative options for couples, from cooking classes to ghost tours.
Resolutions for a Healthier Relationship
Just like a workout or investment plan, relationships thrive when you show up consistently and put in the effort. So, grab your partner, make a game plan, and have fun with it! Whether it’s diving into deep conversations or dancing terribly in your living room, these resolutions will bring you closer—and give you some great stories to tell next New Year’s Eve.
Here’s to stronger connections, sillier moments, and a whole lot of love in 2025! 🥂